The heart gets all the poetic verse, and the brain gets all the intellectual credit, but the liver is the real workhorse of the human body and that’s it’s vital to cleanse your liver. Tucked neatly in your abdominal cavity between the diaphragm and the stomach, the liver is your largest internal organ, and it does a remarkable number of things to keep you healthy. In fact, it is thought by medical science that the liver has up to 1,000 functions.
For starters, liver filters the toxins out of the blood: the alcohol, the medications, and any other toxic synthetics the body is exposed to; plus, it filters normal waste products from the cells. It breaks down carbohydrates into usable sugars, giving you energy, and helps to regulate blood sugar. The liver processes nutrients for current and later use. It manufactures blood plasma proteins, Vitamin D, and bile, an all-important fluid necessary for proper digestion and for flushing out the toxins removed from your blood. It regulates cholesterol, and hormones. There is a saying: The liver is where we live or die. [Say it out loud.]
With all the liver does to keep you healthy, you’ve got to keep it healthy. Fortunately, there are lots of things you can do to take care of this vital organ so it functions efficiently and effectively, and most of them are pretty simple. Here are five ways to cleanse your liver.
- Drink the Right Fluids
- Eliminate Processed Foods
- Add the Good Stuff
- Fast Occasionally
- Use Plant-Based Supplements